As qualified and experienced chartered clinicians, we are trained to offer a variety of therapeutic approaches according to what best suits the person we are seeing. This could include adapted versions or elements of:

• Brief Solution Focussed Therapy
• Cognitive Behavioural Therapy
• Dialectical Behaviour Therapy
• Narrative Therapy
• Acceptance and Commitment Therapy
• Cognitive Analytic Therapy
• Mindfulness

We all have experience of working with neurodiverse and neurotypical people and tailoring these approaches to best suit the person’s way of approaching and understanding life and the world. Obviously, everyone is different, and so any adaptation is individualised.

Some people may find that they benefit enough from one session not to need or want any more, whilst others may find they need several sessions. This would be negotiated between therapist and client at the time. Sessions can take place face to face in Abingdon, Oxfordshire; Swindon, Wiltshire and in Hayle, Cornwall or online via Skype, Teams or Google Meet.